juicing

I got this book... The 3 Day Cleanse, and it's FANTASTIC. I got it a while ago and it has made juice cleansing a part of my life. I've done 2 really good cleanses following this book since the middle of January... talk about feeling AWESOME. And yoga... the best EVER on a cleanse.

The first day is tough... but it's really all psychological. Hunger is psychological. You think you want to eat... but you're not actually hungry. The juices are very filling and meet all caloric requirements so you're NOT starving yourself. By day 4 or 5 you feel FANTASTIC!! Energized... light... alert. It's fabulous.

YUM!